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A Beginner’s Guide to Yoga – Nikki Estrada

5 Hours to Complete
Certificate of Completion
5 CEUs Upon completion
Unlimited Course Access

COURSE OUTLINE

SECTION 1

Getting Started

Get Started With Yoga 01:59
Reasons to Not Be Intimidated by Your First Yoga Class 02:02
Breathing Basics: Learn Ujjayi 09:38
Posture Basics: How to Do Downward Facing Dog 08:11
Posture Basics: Learn Sun Salutations 33:04
Practice: A Short Warm-Up 30:38

SECTION 2

Do’s and Don’t

Final Relaxation: Dos & Don’ts 05:26
Practice: Working Toward Side Angle Pose and Wide-Legged Forward Bend 47:43

SECTION 3

Pyramid Pose

3 Common Misalignments to Watch for in Pyramid Pose 06:48
Practice: Working Toward Warrior I and Pyramid Pose 50:34

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Purchasing A Beginner’s Guide to Yoga – Nikki Estrada course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

Purchase A Beginner’s Guide to Yoga – Nikki Estrada courses at here with PRICE ~~$190~~ ~~$52~~

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