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Gin'stica Natural combines the techniques of stretching, flexibility and respiration of hatha-yoga, the ground movements of jiu-jitsu, and the natural movements of the human body.

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Ginastica Natural Fundamentals DVD by Alvaro Romano

Gin'stica Natural combines the techniques of stretching, flexibility and respiration of hatha-yoga, the ground movements of jiu-jitsu, and the natural movements of the human body.

In this DVD set you can learn movements of Ginastica Natural for beginners and advanced students. Professor Romano goes ove rthe fundamentals of his revolutionary exercise system.

See why top fighters and personalities in the sport like Xande Ribeiro, Saulo Ribeiro, Rani Yahia & Kid Peligro are praising and winning under this revolutionary system!

A must have to fully take advantage of the great benefits of Ginastica Natural

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