9S: Strength & Suppleness Course By Z-Health

Unlock Your Potential with the 9S: Strength & Suppleness Course By Z-Health Course on CoursesGB.

At CoursesGB, we're dedicated to providing top-quality online courses designed to equip you with the essential skills and knowledge for personal and professional success. The 9S: Strength & Suppleness Course By Z-Health course offers practical insights, actionable techniques, and proven strategies, making it ideal for learners of all skill levels. Enjoy a 100% online and self-paced learning experience guided by industry experts. Enroll now and take your learning journey to the next level!

9S: Strength & Suppleness Course – Z-Health

9S:Strength & Suppleness is a high-level course designed to make you rethink strength and suppleness training from a foundational level.
While we use these forms of training to change the periphery of the body, every rep of every exercise is ultimately based on brain function. Understanding this at a deeper level can help you make every rep your clients perform more precisely targeted to both their strength and suppleness needs and their goals.
*package discounts available

Get 9S: Strength & Suppleness Course – Z-Health download
When you register and pay for 9S: Strength & Suppleness you will get access to:
Full Course Recording
Course manual
Course PowerPoint
Archived course- full recording*
Research Archive
Video libraries- course specific**
Live attendance at an in-person at no additional cost
Reattend the live course for free, for life!
Access to future updated material
DESIGNED TO MAKE YOU RETHINK STRENGTH AND SUPPLENESS TRAINING
One of the crowd favorite courses of our advanced curriculum, 9S:Strength & Suppleness is a high-level course designed to make you rethink strength and suppleness training from a foundational level.
While we use these forms of training to change the periphery of the body, every rep of every exercise is ultimately based on brain function. Understanding this at a deeper level can help you make every rep your clients perform more precisely targeted to both their strength and suppleness needs and their goals.
SOME OF THE CONCEPTS AND PRINCIPLES YOU’LL LEARN IN 9S: STRENGTH & SUPPLENESS ARE:
Strength training neuroscience – critical anatomy, pathways and structures made practical and useful.
How to modify every rep of every exercise based on neurology to target precise locations of brain function.
Practical blood flow restricted exercise – science, technical requirements and training protocols.

Get 9S: Strength & Suppleness Course – Z-Health download
Flexibility, suppleness and mobility training through a modern neuroscientific lens.
Precise ligament techniques for pain, mobility and strength development.
Programming and recovery concepts for the 99% and the 1% of athletes.
Strength and suppleness through the Z-Health 8 Levels Model of Pain and Performance Neurology.
PROGRAM
This course is designed to help you understand the day-to-day variances you see in mobility and flexibility and explain a long-term approach to finally making changes you create in sessions “sticky.”
As in all of our advanced courses you will also explore various hands-on coaching assessments and tools to work at the local muscular level in a new way (ACM – Assisted Contractile Mapping), as well as at major joint ligaments to create rapid changes in pain and performance.
Finally, a key element of this course revolves around understanding the deeper neurology and ramifications of programming and recovery for different populations. In this course, we propose asking and answering the question, “If you keep training the way you currently train, will you be happy with where you will be in 10 years?” We then teach and explore practical guidelines and solutions based on emergent aspects of neural plasticity that will help bring order to your work with clients of all types.
OVER THIS INTENSE 4 DAYS, YOU WILL:
Learn critical neuroanatomy related to the development and maintenance of both high-level strength and mobility/flexibility.
Develop a working knowledge of Blood-Flow Restricted Exercise (BFRE) including its historical roots, critical assessments, and cutting-edge training protocols.
Explore what we call “ligament technique” for major joints of the body and how to use this hands-on assistance to rapidly improve pain and performance.
Begin practice of the ACM (Assisted Contractile Mapping) protocols focused on either brainstem or cerebellar assessments and gait patterns.
Learn how to modify both traditional strength training exercises as well as band/loaded mobility drills to target improved brain activity.
Discuss critical neural plasticity concepts and how they should guide both programming and recovery practices for the general public as well as elite athletes.
Get 9S: Strength & Suppleness Course – Z-Health download

Unlock Lifetime Learning with the 9S: Strength & Suppleness Course By Z-Health Course at CoursesGB!

Invest in your future with the 9S: Strength & Suppleness Course By Z-Health course at CoursesGB and gain lifetime access to expertly crafted content designed to boost your career and personal growth.

• Lifetime Access: Enjoy unlimited access to your purchased courses.
• Secure Payments: Shop with confidence using our secure payment methods (PayPal, Stripe).
• Practical Knowledge: Empower your career with actionable, real-world skills.
• Instant Access (Most Courses): Start learning immediately after purchase via your account dashboard or email.
• Learn Anywhere: Access your courses on any device (desktop, mobile, tablet).

Start your learning journey today with CoursesGB!