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Same author: Unity Gym
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Course curriculum

1

The 18 Minute Stretching Routine
- Flexibility Essentials Mini-Course Guide
- Stretching Tips
- Tutorial Video
- 18 Minute Follow Along Routine
- 46 Minute Follow Along Routine – The 18 Minute Stretching Routine Done At A Slow Pace
- Printable program
- Recommended equipment that we use in our training
- Here’s How To Join The UMS Movement Mastermind Private Facebook Group For Your Online Coaching

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